Sunday, January 31, 2016

Gig Harbor Girls of Strength

I am so excited to launch this new project! I have had several people (moms) approach me about starting a program for young girls. There is so much pressure on young people to try to fit in, and while organized sports are perfect for some, those can be intimidating for others. Some kids just don't want to play sports. However, developing healthy exercise and nutrition habits is so important, so the challenge is finding something these young kids can do to feel good about themselves.

I really hope I can inspire and motivate young ladies to develop a passion for being strong and fit. We will be meeting in my (private) home gym, so it will be less intimidating than a large gym or class setting. The private atmosphere (including fun music and a disco ball!) will be the perfect place to learn about strength training, coordination, agility, cardiovascular fitness and nutrition!

This class will be launching in March. Please visit the Gig Harbor Girls of Strength tab on this website to learn more.

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