I really hope I can inspire and motivate young ladies to develop a passion for being strong and fit. We will be meeting in my (private) home gym, so it will be less intimidating than a large gym or class setting. The private atmosphere (including fun music and a disco ball!) will be the perfect place to learn about strength training, coordination, agility, cardiovascular fitness and nutrition!
This class will be launching in March. Please visit the Gig Harbor Girls of Strength tab on this website to learn more.