Sunday, January 31, 2016

Gig Harbor Girls of Strength

I am so excited to launch this new project! I have had several people (moms) approach me about starting a program for young girls. There is so much pressure on young people to try to fit in, and while organized sports are perfect for some, those can be intimidating for others. Some kids just don't want to play sports. However, developing healthy exercise and nutrition habits is so important, so the challenge is finding something these young kids can do to feel good about themselves.

I really hope I can inspire and motivate young ladies to develop a passion for being strong and fit. We will be meeting in my (private) home gym, so it will be less intimidating than a large gym or class setting. The private atmosphere (including fun music and a disco ball!) will be the perfect place to learn about strength training, coordination, agility, cardiovascular fitness and nutrition!

This class will be launching in March. Please visit the Gig Harbor Girls of Strength tab on this website to learn more.


  1. Thanks for sharing the post.This is one wonderful blog article.Much thanks again.They contain pieces of advice. I am trustworthy identical best work from you when you need it at the same time.
    shopify app free shipping bar, Shopify free shipping bar app, best autoketing

  2. When I need a piece of advice, I will find your posts and read them. To me, they are very useful. I can make use of advice to resolve my problems. Sometimes, I read articles to learn new knowledge.
    best app currency converter , currency converter box , autoketing

  3. Thanks for sharing the post.Will come back again, Im taking your feed also,Love to read it,Waiting For More new Update and I Already Read your Recent Post its Great Thanks.
    best autoketing facebook messenger online live chat on facebook

  4. These articles are exactly what I need.Learn captivating things.They are my cup of tea. I want to read more articles.The information is essential for me.
    Discount master
    Discount master app

  5. I don't know what to say except that I have enjoyed reading.Bookmarked this site. You absolutely have wonderful stories.I recently found many useful information in your website especially this blog page.
    sales pop master
    sales pop master online