These results are over a 6 week period of nutritious meals and reasonable exercise. We DID NOT cut out any food groups; we just were more mindful about eating clean. Guess what? There were days when we didn't eat very well. There were days when we didn't get our workouts in. Do you know why? Because sometimes LIFE gets in the way. However, our theme was CONSISTENCY. We forgave ourselves for the occasional not-so-great choice and we moved on.
I could not be more happy about the results of this Challenge! I would like to share something that one of my participants emailed me. Keep in mind that I had not seen her results yet when she sent this. While I knew she made progress, I wasn't sure how much:
Thank you so very much for this challenge! I feel like life got in the way a bit and I wasn’t able to fully put the plan into place each week, like I would have hoped. But, you know what, that’s life. I’m going to have business trips, I’m going to have vendor dinners, and I will always have four kids. But, this has helped me to realize that no matter what your life is handing you, you can still make smart choices and fit in some exercise somewhere…maybe not 5 days a week, but as long as you are moving when you can, it’s all you can do.
There were so many other great results and incredible breakthroughs. I am so proud and I am so thankful for my career! To all my Challengers, thank you. Thank you for trusting this process and allowing me into your world. You finally get a break from my silly videos and emails! Keep up the great work. Remember, you have only just begun. You now have some tools and habits in place to continue. Please celebrate your success!
I will be announcing the winners for all 3 categories tomorrow. Stay tuned!