For those of you who would like a workout that you can do tomorrow, maybe before the game, here is one that requires NO EQUIPMENT. You decide how many round of this you will do based on how much time you have. There are 12 exercises. You will do 12 reps of each exercise and then will do as many rounds of that as you can in the amount of time you have. Here are the exercises:
Bulgarian Split Squats - R Leg back
Bulgarian Split Squats - L Leg Back
High Plank Shoulder Tap
Touchdown Lunge Jumps
Pike Push Ups
I put together a little video (guest starring my dog) that shows you each exercise.
Here is the link
Enjoy the workout, and of course, enjoy the game! GO HAWKS!!