If you follow my Fischer Fitness page on Facebook, you may have seen the SPECIAL ANNOUNCEMENT I made with regard to my Transformation 2015 Challenge. I encouraged those who were interested in the challenge to share the link on their own Facebook page for a chance to be entered into a drawing for a FREE registration into the challenge. Well, I have completed the drawing and the winner is.......
SARAH HARTWIG!! Those who know me, know how excited I am that I drew Sarah's name. This is awesome on so may levels. You see, she lives in Ohio with her fabulous son. She is an amazing mother and friend and is really fantastic at taking care of those around her. I'm hoping this will give her the opportunity to focus on taking care of herself as well.
Ok Sarah. No excuses. You HAVE to do this! Yay!
Now, for everyone else: the deadline for registration is coming up! This is going to be a very doable challenge. No crazy, restrictive diet, no workouts that consist of hours and hours on treadmills. This is all about making small changes and figuring out how to work exercise and proper nutrition into your crazy, hectic schedules. This is motivation, accountability and support. This is all about education and learning effective exercise techniques to increase your strength and stamina. Are you going to have to sweat? Yes. Are you going to be challenged to push yourself? Absolutely. But I will be there with you the whole time. It doesn't matter where you are, you can do this! The workouts and nutrition plan will be emailed to you. I will be sending you videos, texts, emails etc, so you do not have to be local.
You are important. You are worth it!
If you are ready to do this, here is what you must do: Send me an email (email@example.com) telling me WHY. I want to know that you are committed. Once I have read your email I will message you back and you can officially sign up. Why this extra step? I want to know that you are taking this seriously. I don't want anyone to just sign up without thinking it through.
I'm really looking forward to this! Get ready to have some fun!