My boot camp sessions have a reputation of getting people RESULTS! My clients love the feeling they get from the workouts. Guess what? There are no shortcuts. There are no magic pills or potions. We eat real, whole food and we exercise. What a concept, right? We do it the right way. Which is to say, we eat and workout in such a way that the weight that does come off stays off.
Still not sure? Take a look at my client Ryan and the progress he has made. This is Ryan when he first started working with me:
Here is Ryan 8 weeks later:
Holy Cow!! Great results, right? I know. He was committed. He trusted me when after the first few weeks I told him to INCREASE his calories. That's right. I said INCREASE. See, I don't believe in starvation. I don't believe in cutting out entire food groups. I believe in doing this the right way.
Please let me help you. I want you to succeed! Read through the contest details and then get ready to get in shape!!
Recently I have stumbled upon such a definition as 'strength diet'. I have found a lot of interesting information about this kind of diet, as well as overall tips on how to increase your strength, endurance and health in the following article: http://bit.ly/QCKREf.
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