Pogo Hops - 20 reps
Seal Jacks - 20 reps
Overhead Squat - 10 reps
Reverse Lunge/Reach Over - 10 reps each side
Side Lunge - 10 each side
Please watch the following video for a demo of these exercises:
After the warm up, proceed to circuit #1. Perform each of the following exercises 10 times (10 on each side for the one-sided exercises).
1. Push up with rotation
2. 1-leg squat/reach
3. Spiderman plank
5. Tricep Dip
Take no breaks in between. After completing all five of the exercises, give yourself a short (1 minute) break. Rotate through this circuit again 1, 2 or even 3 more times. It will depend on how much time you have available. Push yourself to really keep the intensity up. Here is a link to the exercise demos:
Let me know how this works for you! The good news is there is no equipment required, so you can do these anytime, anywhere. You can even break up your workout and do a couple of rounds in the morning and then a couple of rounds in the evening. Whatever works, just get it done!! Enjoy!